What Can I Weigh?

The NWCA Weigh Management Program in use by most states to insure wrestlers do not lose weight at an unhealthy pace has set 1.5% of your weight as the most you are allowed to lose in a week. The tool below helps you determine what you have to weigh in at prior to your first weigh-in at a lower weight class.

Calculate Your Maximum Weight for this Weigh-in

What state are you from? Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho llinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming Please select an item.

Date of weigh-in #1 A date is required.
Date of weigh-in #2 A date is required.

What weight class do you want to make at weigh-in #2? 103 104 105 106 107 108 112 113 114 115 119 120 121 122 125 126 127 128 130 131 132 133 134 135 136 137 138 139 140 141 142 145 146 147 152 153 154 160 161 162 170 171 172 173 182 183 184 189 190 191 195 196 197 215 216 217 220 221 222 285 286 287 Please select an item.

Here is the most you can weigh at weigh-in #1:

How do you use this calculator? Well first, this isn't designed to duplicate the pre-season weight certification calculator. This calculator tells you the most you can weigh this week if you are legally dropping to a lower weight class at a future date.

Virginia Minimum Weight Calculator

The VHSL also has minimum weight guidelines that must be followed when weighing-in and close attention must be paid to these rules when dropping from one weight class to the next. Using the 1.5% per week weight loss NWCA guideline, your coach has access to a schedule that lists how much weight you are allowed to lose per day based on your last official weigh-in. Find out your projected minimum weight from your coach for the next weigh-in (or your last weigh-in date and exact weight) and plug it into the calculator below to find out your minimum eligible weigh-in weight and your 'Drink Up' limit.

Projected Minimum Weight Unknown

Last Weigh-in Date A date is required.
Use mm/dd/yyyy for the date.
Exact Weight at Weigh-In Your weight is required.Use a number.
Next Weigh-in Date A date is required.
Use mm/dd/yyyy for the date.

Projected Minimum Weight Known

Projected Minimum Weight Your weight is required.Use a number.

Minimum Eligible Weight

 

'Drink Up' Limit